Easy Bean Burgers

Friday, August 10, 2012

Easy Black Bean Burgers
15 oz. can black beans, rinsed and drained
2 tbsp. ketchup
1 tbsp. yellow mustard
1 tsp. onion powder
1 tsp. garlic powder
1/3 cup instant oats

Mash the beans up to a paste, add ketchup, mustard and spices.  Stir in oats.
Make 4 patties.

Option 1:
Bake in a 400 degree oven on parchment paper.  7 min. per side.

Option 2:
Fry in a non-stick pan on both sides until browned.


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