Easy Black Bean Burgers
15 oz. can black beans, rinsed and drained
2 tbsp. ketchup
1 tbsp. yellow mustard
1 tsp. onion powder
1 tsp. garlic powder
1/3 cup instant oats
Mash the beans up to a paste, add ketchup, mustard and spices. Stir in oats.
Make 4 patties.
Bake in a 400 degree oven on parchment paper. 7 min. per side.
Fry in a non-stick pan on both sides until browned.