May Book ~ The Kind Diet

Well, let's catch up on some reading again...
For May I read "The Kind Diet" by Alicia Silverstone.  Normally I'm not into anything written by a celebrity but this one got such good reviews I decided to check it out anyway.  I actually think she did a great job.  She had lots of good info, lots of Dr.'s backing her up, and I was inspired.  Nice.  She has a website that's really good in case you can't get your mitts on her book: The Kind Life Website 

While I'm not a vegan I would say after reading her book I might qualify as a quasi-vegan.  I'd say I'm now vegan about 90% of the time.  But lets face it.... cheese is from cows, and that's a hard drug to drop.  I also love my cream in my coffee in the morning.  Other than that I have cut out pretty much all my other animal products.  I feel pretty darn sweet.  If I could just break the cheese addiction....

No Waste shopping at Bulk Barn

I recently viewed a video on Facebook of a supermarket that creates no waste.  All of the containers are reusable and you simply fill, use, ...